In this session you can do a full Pilates/Fitness workout to help with pain problems, posture or techniques. Please provide info on what Home equipment you have prior. Reformer sessions are also done if you have a reformer !!! Due to v ...

This private session is for anyone who has never done Pilates before with me or ever. I will assess your posture, discuss your special needs or pain issues. Then I will teach you how to properly connect your core and introduce you to s ...

If you are going on a trip with family/friends and would like to create your own resort activities - and have everyone workout together here’s a fun way to start your day. Grab 3-8 people, schedule this class, give me details on what ...

Have a group of crafter friends ? Quilters, knitters, painters, needlefelters , pottery? Get a group of 4- 8 people ( more if needed) and let’s go through proper postural stretches to keep you healthy and crafting without pain. Price ...

In this video I discuss what you need to know if attending Pilates for the first time. I go through the Pilates breath, neutral spine, head, neck and rib placement, pelvic floor contractions, and the transversus abdominus. I also ta ...

This will be a 1 hour one -on-one with the recipient
They will contact me via email to set up their preferred time.

The recipient will receive 4, 1 hour long virtual classes
They will contact me via email to get the links to the classes they’d like to take.